Individuals in recovery must remember what it was like when they were at the worst point of their addiction. They need to focus on where they are currently at in their recovery process. There will always be times when there are issues at work, in a relationship, or life in general.
Not a Betrayal – an Affirmation of Life
Your job now is to work on your recovery, day in and day out, without fail. One of the emotions that well up when you think about walking away from the past is the powerful feeling of betrayal. The person may even call you out on your action, lashing out with anger and telling you that you betrayed your friendship or love. This retort will sting, undoubtedly, but that does not make it true.
- It could have been when your binge drinking nearly killed you.
- Practice sitting comfortably with the thought of being just okay at something.
- They can also be scary and feel like a difficult undertaking.
- As individuals in recovery, we are fighting the same war.
- Call Villa Kali Ma today if you or a loved one is looking for new beginnings in sober living.
You are also not to blame if he or she refuses treatment. You may love and care for your spouse dearly, but still not be able to remain in the same house with them. But you cannot jeopardize your recovery – even for the sake of love. This should ease the pain a bit and allow you to further explore what life may be like without such influences that may prove destructive to your recovery.
No matter the size of your fresh start, it might feel a little intimidating to begin. As someone who has been in recovery for nearly 30 years, I have discovered that there will be days when things do not go as planned. Perhaps your job is not going in the direction you had planned, and you did not get a promotion that you felt you deserved. The important thing is to not fall back into a life of addiction. I moved into a sober house that had a culture of recovery and lived there for 18 months. Afterwards I went back to school to become a drug and alcohol Victory Programs counselor.
Art Therapy for Connecting with a Higher Power
When applying these prompts to your life in recovery, listen to how they resonate. Look for the echo of intentional connection in your new beginnings and the habits that support you as you move toward it. The bittersweet thing about beginnings is that they come from endings, and we aren’t always prepared to say goodbye.
Promises Behavioral Health Addiction Treatment Centers
For those in recovery, especially early recovery, starting over tends to take on the magnitude of the nearly impossible. There are just so many different areas of life that need changing, so much to do, and so much to learn before anything can be done. How can a reasonable and realistic course be charted, particularly when the past seems ever-present and constantly seeks to rob you of whatever small gains you may make? While there is no question that painful memories of the past can wreak havoc in recovery from alcohol or drugs (or compulsive gambling, sexual behavior, workaholism and so on). Every person who is new to recovery has some of this unwelcome baggage that is carried with them into sobriety.
A Personal Perspective: How to redirect your life when things fall apart.
Feeling a balance and inviting the pain alongside the excitement is not a failure or a step back. Meditation or other practices to spend time with acceptance and observation may help you move through the duality of new beginnings. Instead of simple tips or certain help, consider the power of these five tips to create possibilities for your new beginning. Even in uncertainty for what the future holds, hope will bloom. Spend a moment absorbing these prompts and take what you need to support your next move.
It’s best to steer clear of any association from your past that brings to mind anything you did while in the grip of your addiction. Maybe that dear friend will one day come to the decision to go into treatment and get clean and sober. Maybe, but it will have to be of his or her own volition. This isn’t something that you can force another person to do, any more than others could force rehab on you. So, while there is an outside possibility that people from your past who continue to use will eventually go into treatment, you cannot sit around and wait for that day to come.
